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Association between Physical Activity, Food Consumption and Depressive Symptoms Among Young Adults in Spain: Findings of a National Survey
journal contribution
posted on 2020-01-17, 23:08 authored by Fabio Debbia, Pedro Manuel Rodríguez-Muñoz, Juan Manuel Carmona-Torres, Pedro Hidalgo-Lopezosa, Ana Isabel Cobo-Cuenca, Pablo Jesús López-Soto, Maria Aurora Rodríguez-BorregoYoung adults have a significant prevalence of mental disorders, which could lead to dysfunctional quality of life. Records of 1,645 Spanish adolescents were examined and multiple logistic regressions were performed. Being a woman, being older and having a sedentary life were all associated with a higher psychological vulnerability, whereas a low frequency of fresh fruit and bread/cereals consumption, as well as regular intense physical activity, were considered protective against such susceptibility. Regular physical activity and a diet with a high consumption of fruit and cereals may help reduce depressive symptoms, but sociodemographic features are as much as important as lifestyle habits.